According to the National Highway Traffic Safety Administration (NHTSA), every 14 minutes someone dies in an automobile crash, every 12 seconds an injury occurs and every 5 seconds a crash occurs. Many of these incidents occur during the workday or during the commute to and from work. Most accidents are minor, such as sideswipes and rear-end hits. But some, such as head-on auto collisions can be fatal.
We fill our lives with varying levels of activity. Our bodies were made to move. Exercise moves more oxygen through your blood, lifts your mood, and a host of other great things for your body. However, with exercise comes muscle soreness. Muscles that don’t get used often can often hurt for days or even weeks … Read more